Desk Ergonomics Monitor Distance: The Ultimate Guide for a Pain-Free Setup
The right monitor distance for a pain-free desk setup is 20 to 30 inches from your eyes — roughly an arm’s length. Closer than 20 inches strains your eyes through constant refocusing. Farther than 30 inches forces you to lean forward to read. Both extremes cause the chronic eye, neck, and shoulder fatigue most desk …