Richard Ervin
Setting up an ergonomic desk at home isn’t about buying expensive gear — it’s about getting four key heights right: chair, desk, monitor, and keyboard. Get those four numbers correct, and you’ll feel the difference in your back, neck, and wrists within a week. This guide walks you through the exact setup process, the gear …
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Get your monitor height wrong, and your neck pays the price every single day. The monitor height ergonomic rule is simple: the top of your screen should sit at or just below eye level when you’re seated in your normal working posture. That one adjustment fixes more neck and upper back pain than any expensive …